<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ananda Meditation Centre]]></title><description><![CDATA[Discover inner peace, awaken your soul at Ananda Meditation Centre.]]></description><link>https://www.lighthousehealing.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 17 Aug 2026 14:29:46 GMT</lastBuildDate><atom:link href="https://www.lighthousehealing.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[HOW DO I STOP THOUGHTS WHEN I MEDITATE?  YOU CAN’T!]]></title><description><![CDATA[Meditation is the art of witnessing thought without attachment. It’s the practice of allowing thoughts to arise and float by, like clouds...]]></description><link>https://www.lighthousehealing.com.au/post/how-do-i-stop-thoughts-when-i-meditate-you-can-t</link><guid isPermaLink="false">67e729ebfe36f598432a2507</guid><pubDate>Fri, 28 Mar 2025 23:06:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d6274_e2f49eb0d84b47bb9a5fa92e102620b0~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Cottrell</dc:creator></item><item><title><![CDATA[Embrace the Journey: Starting Your Sadhana Practice]]></title><description><![CDATA[Hey there, Ananda tribe! Welcome to our cozy corner of the internet where we dive deep into the transformative world of mindfulness,...]]></description><link>https://www.lighthousehealing.com.au/post/embrace-the-journey-starting-your-sadhana-practice</link><guid isPermaLink="false">66bb15c50c00ad8eeb4f279c</guid><pubDate>Tue, 13 Aug 2024 08:25:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d6274_56bc9b0b95a14b7d93b782892c5b75c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Cottrell</dc:creator></item><item><title><![CDATA[Welcome to Ananda: A New Sanctuary for Meditation and Breathwork]]></title><description><![CDATA[Hello beautiful souls! Welcome to Ananda, a new haven for meditation, breathwork, and all things mindful.  I am very excited to open our...]]></description><link>https://www.lighthousehealing.com.au/post/welcome-to-ananda-a-new-sanctuary-for-meditation-and-breathwork</link><guid isPermaLink="false">669f46a039a22f48c37e6a2d</guid><pubDate>Tue, 23 Jul 2024 06:07:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4d6274_28f5e964fa874075a1c211379310d7e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Cottrell</dc:creator></item></channel></rss>